Basal Energy Expenditure
Calculates daily energy expenditure.
Pearls/Pitfalls
Female
Male
lbs
in
years
Harris-Benedict Equation Predictors
Sedentary (little to no exercise)
Light exercise (1-3 days per week)
Moderate exercise (3–5 days per week)
Heavy exercise (6–7 days per week)
Very heavy exercise (twice per day, extra heavy workouts)
Result:
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